Wellness & Safety Awareness Program


March 2020 Newsletter – Substance Abuse
February 2020 Newsletter – Heart Health & Healthy Relationships
January 2020 Newsletter – Mind Body Spirit
Wellness Newsletter 4th Quarter 2019
Wellness Newsletter 3rd Quarter – 2019
Wellness Newsletter 2nd Quarter – 2019
Wellness Newsletter 1st Quarter – 2019
December 2018 Wellness Blast
November 2018 Wellness Blast
October 2018 Wellness Blast
September 2018 Wellness Blast
August 2018 Wellness Blast
July 2018 Wellness Blast
June 2018 Wellness Blast
May 2018 Wellness Blast
April 2018 Wellness Blast
March 2018 Wellness Blast
February 2018 Wellness Blast

Healthy Cookbook

SETA Healthy Cookbook 2020

Wellness Challenges/Workshops/Events

Mindfulness Workshop Flyer 3.13.20
Right this Weigh Challenge and Rewards – Mar 2nd-Apr 26th Register NOW!
Sutter Health – DIGITAL-March-Livestream-Womens Health Through the Ages March 17th 12pm


24 Hour Fitness Discount through 11.1.20 ENROLL ONLINE Corp ID: 96469
California Family Fitness Discount
YMCA Gym Discount

Kaiser Members

Choose Healthy Flyer
Discounts on Gyms, Fitness Products, and Chiropractor/Acupuncture/Massage
Weight Management
Depression Self-Assessment
Health Classes in Sacramento

Sutter Health Members

Live Well For Life Wellness Program
Free Wellness Classes & Events for Sutter Members
Sutter Health Livestream Library
Sutter Locations
No-Cost Flu Vaccines
Medical Symptom Checker
3 Exercise for a Stronger Core
Stand Up for Your Heart
Sutter Health News
Nurse Navigators
Health Maintenance Guidelines by Age

Western Health Advantage Members

Get Started with MyWHA Wellness
Nurse24 – Access to free Nurse advice 24/7 at 877-793-3655
CommunityFIT Fitness Classes Schedule 9.17.19-10.25.19 FREE!
Gym Discounts for WHA Members
Smoking Cessation Resources
Women’s Wellness

Safety Awareness

Proper Ergonomics at your Desk
Fight Fatigue Risks
Slip Trip and Falls

Financial Wellness

SAFE Credit Union Financial Fitness Academy Tutorial

Sacramento TMA

Regional Transit Updates 9-2019
How to use Waze carpool
Learn More About SacRT
Emergency Ride Home Service
Emergency Ride Home Service Tutorial Video