Wellness & Safety Awareness Program

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Healthy Cookbook

SETA Healthy Cookbook 2020

Wellness Challenges/Workshops/Events

May is Bike Month 2020

Discounts

24 Hour Fitness Discount through 11.1.20 ENROLL ONLINE Corp ID: 96469
California Family Fitness Discount
YMCA Gym Discount

Kaiser Members

Choose Healthy Flyer
Discounts on Gyms, Fitness Products, and Chiropractor/Acupuncture/Massage
Weight Management
Depression Self-Assessment
Health Classes in Sacramento

Sutter Health Members

Live Well For Life Wellness Program
Free Wellness Classes & Events for Sutter Members
Sutter Health Livestream Library
Sutter Locations
No-Cost Flu Vaccines
Medical Symptom Checker
3 Exercise for a Stronger Core
Stand Up for Your Heart
Sutter Health News
Nurse Navigators
Health Maintenance Guidelines by Age

Western Health Advantage Members

Get Started with MyWHA Wellness
Nurse24 – Access to free Nurse advice 24/7 at 877-793-3655
CommunityFIT Fitness Classes Schedule 9.17.19-10.25.19 FREE!
Gym Discounts for WHA Members
Smoking Cessation Resources
Women’s Wellness

Safety Awareness

Proper Ergonomics at your Desk
Fight Fatigue Risks
Slip Trip and Falls

Financial Wellness

SAFE Credit Union Financial Fitness Academy Tutorial

Sacramento TMA

Regional Transit Updates 9-2019
How to use Waze carpool
Learn More About SacRT
Emergency Ride Home Service
Emergency Ride Home Service Tutorial Video